Broccoli Casserole With Rice Nutrition Facts

Information in simple English

Broccoli casserole with rice

Serving Sizes

Nutrition Facts

Serving Size

1 cup (228 g)

Amount Per Serving

Calories

241.7

% Daily Values*

Total Fat

7.98g

10%

Saturated Fat

3.83g

19%

Trans Fat

0g

Polyunsaturated Fat

1.293g

Monounsaturated Fat

1.865g

Cholesterol

15.96mg

5%

Sodium

424.1mg

18%

Total Carbohydrate

34.43g

13%

Dietary Fiber

4.332g

15%

Total Sugars

2.782g

Includes 0g Added Sugars

0%

Protein

9.416g

19%

Vitamin D

0.456mcg

2%

Calcium

180.1mg

14%

Iron

2.098mg

12%

Potassium

239.4mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 30.098g

Other Nutrients (Broccoli casserole with rice)

Carotene, alpha20.52mcg

Carotene, beta688.6mcg

Choline, total26.22mg

Copper, Cu0.1208mg

Cryptoxanthin, beta2.28mcg

Folate, DFE143.6mcg

Folate, food70.68mcg

Folate, total111.7mcg

Folic acid43.32mcg

Lutein + zeaxanthin1236mcg

MUFA 16:10.0844g

MUFA 18:11.79g

MUFA 20:10.016g

Magnesium, Mg31.92mg

Niacin2.303mg

PUFA 18:21.11g

PUFA 18:30.1847g

PUFA 20:40.0046g

PUFA 22:5 n-3 (DPA)0.0023g

Phosphorus, P175.6mg

Retinol52.44mcg

Riboflavin0.1984mg

SFA 10:00.1596g

SFA 12:00.1733g

SFA 14:00.5335g

SFA 16:01.792g

SFA 18:00.7478g

SFA 4:00.1596g

SFA 6:00.1117g

SFA 8:00.0707g

Selenium, Se11.86mcg

Thiamin0.2736mg

Vitamin A, RAE111.7mcg

Vitamin B-120.114mcg

Vitamin B-60.2303mg

Vitamin C, total ascorbic acid45.14mg

Vitamin E (alpha-tocopherol)1.801mg

Vitamin K (phylloquinone)105.3mcg

Water173.7g

Zinc, Zn1.186mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Coleslaw, non-lettuce salads

Cucumber and vegetable namasu

Dips, gravies, other sauces

Gravy, beef, fat free

Fried vegetables

Fried mushrooms

Meat mixed dishes

Beef and noodles with mushroom sauce

Beef and potatoes with cream sauce, white sauce or mushroom sauce

Beef and rice with mushroom sauce

Beef with mushroom sauce

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Ham and rice with mushroom sauce

Ham or pork with mushroom sauce

Porcupine balls with mushroom sauce

Sausage and rice with mushroom sauce

Not included in a food category

Mushrooms, cooked, as ingredient

Olives, pickles, pickled vegetables

Mushrooms, pickled

Other vegetables and combinations

Jai, Monk's Food

Mushroom, Asian, cooked, from dried

Mushrooms, NS as to form, cooked

Mushrooms, canned, cooked

Mushrooms, fresh, cooked with butter or margarine

Mushrooms, fresh, cooked with oil

Mushrooms, fresh, cooked, fat added, NS as to fat type

Mushrooms, fresh, cooked, no added fat

Pasta mixed dishes, excludes macaroni and cheese

Spaghetti with meat and mushroom sauce, diet frozen meal

Poultry mixed dishes

Chicken in mushroom sauce, white and wild rice, vegetable, frozen meal

Chicken or turkey and noodles with mushroom sauce

Chicken or turkey and rice with cream sauce

Chicken or turkey and rice with mushroom sauce

Chicken or turkey with mushroom sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Rice mixed dishes

Rice, brown, with cheese and/or cream based sauce, NS as to fat

Rice, brown, with cheese and/or cream based sauce, fat added

Rice, brown, with cheese and/or cream based sauce, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

Rice, brown, with other vegetables, no added fat

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Rice, white, with cheese and/or cream based sauce, NS as to fat

Rice, white, with cheese and/or cream based sauce, fat added

Rice, white, with cheese and/or cream based sauce, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Seafood mixed dishes

Fish and noodles with mushroom sauce

Fish and rice with mushroom sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Shrimp and noodles with mushroom sauce

Tuna and rice with mushroom sauce

Tuna casserole with vegetables and mushroom sauce, no noodles

Tuna noodle casserole with mushroom sauce

Tuna noodle casserole with vegetables and mushroom sauce

Soups

Barley soup, home recipe, canned, or ready-to-serve

Chicken or turkey mushroom soup, cream of, prepared with milk

Mushroom soup, NFS

Mushroom soup, cream of, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, prepared with milk

Mushroom soup, cream of, canned, reduced sodium, prepared with water

Mushroom soup, cream of, low sodium, prepared with water

Mushroom soup, cream of, prepared with milk

Mushroom soup, cream of, prepared with water

Mushroom soup, with meat broth, prepared with water

Mushroom with chicken soup, cream of, prepared with milk

Vegetable dishes

Green bean casserole

Mushrooms, stuffed

Vegetables on a sandwich

Mushrooms, for use on a sandwich

Sources:

USDA
FDA