Spaghetti With Meat And Mushroom Sauce, Diet Frozen Meal Nutrition Facts

Information in simple English

Spaghetti with meat and mushroom sauce, diet frozen meal

Serving Sizes

Nutrition Facts

Serving Size

1 meal (11.5 oz) (326 g)

Amount Per Serving

Calories

378.2

% Daily Values*

Total Fat

9.226g

12%

Saturated Fat

2.856g

14%

Trans Fat

Polyunsaturated Fat

1.63g

Monounsaturated Fat

3.208g

Cholesterol

32.6mg

11%

Sodium

1340mg

58%

Total Carbohydrate

54.44g

20%

Dietary Fiber

5.216g

19%

Total Sugars

9.193g

Includes 0g Added Sugars

Protein

19.98g

40%

Vitamin D

0mcg

Calcium

55.42mg

Iron

4.075mg

23%

Potassium

775.9mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 49.224g

Other Nutrients (Spaghetti with meat and mushroom sauce, diet frozen meal)

Carotene, alpha94.54mcg

Carotene, beta564mcg

Choline, total59.01mg

Copper, Cu0.4727mg

Folate, DFE172.8mcg

Folate, food35.86mcg

Folate, total117.4mcg

Folic acid81.5mcg

Lutein + zeaxanthin120.6mcg

Lycopene7465mcg

MUFA 16:10.2412g

MUFA 18:13.006g

MUFA 20:10.0293g

Magnesium, Mg55.42mg

Niacin6.944mg

PUFA 18:21.532g

PUFA 18:30.0619g

PUFA 20:40.0163g

Phosphorus, P241.2mg

Retinol3.26mcg

Riboflavin0.3945mg

SFA 10:00.0098g

SFA 12:00.0228g

SFA 14:00.1891g

SFA 16:01.705g

SFA 18:00.8085g

SFA 4:00.0065g

SFA 6:00.0065g

SFA 8:00.0033g

Selenium, Se46.29mcg

Thiamin0.4368mg

Vitamin A, RAE55.42mcg

Vitamin B-120.9454mcg

Vitamin B-60.3814mg

Vitamin C, total ascorbic acid19.23mg

Vitamin E (alpha-tocopherol)1.63mg

Vitamin K (phylloquinone)10.43mcg

Water237g

Zinc, Zn3.619mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Chicken in mushroom sauce, white and wild rice, vegetable, frozen meal

Chicken or turkey and noodles with mushroom sauce

Chicken or turkey and rice with cream sauce

Chicken or turkey and rice with mushroom sauce

Chicken or turkey with mushroom sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Rice mixed dishes

Rice, brown, with cheese and/or cream based sauce, NS as to fat

Rice, brown, with cheese and/or cream based sauce, fat added

Rice, brown, with cheese and/or cream based sauce, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

Rice, brown, with other vegetables, no added fat

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Rice, white, with cheese and/or cream based sauce, NS as to fat

Rice, white, with cheese and/or cream based sauce, fat added

Rice, white, with cheese and/or cream based sauce, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Seafood mixed dishes

Fish and noodles with mushroom sauce

Fish and rice with mushroom sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Shrimp and noodles with mushroom sauce

Tuna and rice with mushroom sauce

Tuna casserole with vegetables and mushroom sauce, no noodles

Tuna noodle casserole with mushroom sauce

Tuna noodle casserole with vegetables and mushroom sauce

Soups

Barley soup, home recipe, canned, or ready-to-serve

Chicken or turkey mushroom soup, cream of, prepared with milk

Mushroom soup, NFS

Mushroom soup, cream of, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, prepared with milk

Mushroom soup, cream of, canned, reduced sodium, prepared with water

Mushroom soup, cream of, low sodium, prepared with water

Mushroom soup, cream of, prepared with milk

Mushroom soup, cream of, prepared with water

Mushroom soup, with meat broth, prepared with water

Mushroom with chicken soup, cream of, prepared with milk

Vegetable dishes

Broccoli casserole with rice

Green bean casserole

Mushrooms, stuffed

Vegetables on a sandwich

Mushrooms, for use on a sandwich

Sources:

USDA
FDA

Information in simple English