* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with vegetables, cheese and/or cream based sauce, fat added)
Carotene, alpha504mcg
Carotene, beta1099mcg
Choline, total31.35mg
Copper, Cu0.2344mg
Folate, DFE32.23mcg
Folate, food29.3mcg
Folate, total32.23mcg
Lutein + zeaxanthin331.1mcg
MUFA 16:10.2637g
MUFA 18:15.274g
MUFA 20:10.0205g
Magnesium, Mg90.83mg
Niacin4.864mg
PUFA 18:22.904g
PUFA 18:30.3575g
Phosphorus, P357.5mg
Retinol55.67mcg
Riboflavin0.3457mg
SFA 10:00.1846g
SFA 12:00.1524g
SFA 14:00.8673g
SFA 16:03.457g
SFA 18:01.354g
SFA 4:00.2666g
SFA 6:00.1377g
SFA 8:00.0762g
Selenium, Se14.36mcg
Thiamin0.3633mg
Vitamin A, RAE167mcg
Vitamin B-120.2344mcg
Vitamin B-60.2754mg
Vitamin C, total ascorbic acid2.051mg
Vitamin E (alpha-tocopherol)0.9962mg
Vitamin K (phylloquinone)17.87mcg
Water206.9g
Zinc, Zn2.315mg
FDA recommended per day amounts of nutrients to consume: