* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat)
Carotene, alpha502.9mcg
Carotene, beta1098mcg
Choline, total31.5mg
Copper, Cu0.2341mg
Folate, DFE31.79mcg
Folate, food31.79mcg
Folate, total31.79mcg
Lutein + zeaxanthin329.5mcg
MUFA 16:10.2485g
MUFA 18:13.641g
MUFA 20:10.0058g
Magnesium, Mg89.59mg
Niacin4.855mg
PUFA 18:21.459g
PUFA 18:30.1561g
Phosphorus, P358.4mg
Retinol54.91mcg
Riboflavin0.3468mg
SFA 10:00.185g
SFA 12:00.1532g
SFA 14:00.867g
SFA 16:03.092g
SFA 18:01.225g
SFA 4:00.2659g
SFA 6:00.1387g
SFA 8:00.078g
Selenium, Se14.45mcg
Thiamin0.3641mg
Vitamin A, RAE167.6mcg
Vitamin B-120.2312mcg
Vitamin B-60.2746mg
Vitamin C, total ascorbic acid2.023mg
Vitamin E (alpha-tocopherol)0.5491mg
Vitamin K (phylloquinone)13.29mcg
Water206.9g
Zinc, Zn2.312mg
FDA recommended per day amounts of nutrients to consume: