* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with vegetables, cheese and/or cream based sauce, fat added)
Carotene, alpha503mcg
Carotene, beta1103mcg
Choline, total18.86mg
Copper, Cu0.1493mg
Folate, DFE149.3mcg
Folate, food18.34mcg
Folate, total94.32mcg
Folic acid75.98mcg
Lutein + zeaxanthin332.7mcg
MUFA 16:10.2646g
MUFA 18:14.821g
MUFA 20:10.0157g
Magnesium, Mg41.92mg
Niacin2.586mg
PUFA 18:22.4g
PUFA 18:30.3589g
Phosphorus, P243.7mg
Retinol55.02mcg
Riboflavin0.2489mg
SFA 10:00.1598g
SFA 12:00.1493g
SFA 14:00.8594g
SFA 16:03.249g
SFA 18:01.326g
SFA 4:00.2672g
SFA 6:00.1389g
SFA 8:00.0734g
Selenium, Se14.93mcg
Thiamin0.2882mg
Vitamin A, RAE167.7mcg
Vitamin B-120.2358mcg
Vitamin B-60.1965mg
Vitamin C, total ascorbic acid2.096mg
Vitamin E (alpha-tocopherol)0.786mg
Vitamin K (phylloquinone)17.55mcg
Water182.6g
Zinc, Zn1.782mg
FDA recommended per day amounts of nutrients to consume: