* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with vegetables, cheese and/or cream based sauce, no added fat)
Carotene, alpha503.1mcg
Carotene, beta1102mcg
Choline, total18.83mg
Copper, Cu0.1496mg
Folate, DFE149.6mcg
Folate, food20.64mcg
Folate, total95.46mcg
Folic acid74.82mcg
Lutein + zeaxanthin332.8mcg
MUFA 16:10.2503g
MUFA 18:13.173g
Magnesium, Mg41.28mg
Niacin2.58mg
PUFA 18:20.9546g
PUFA 18:30.1548g
Phosphorus, P245.1mg
Retinol56.76mcg
Riboflavin0.2503mg
SFA 10:00.16g
SFA 12:00.1496g
SFA 14:00.8591g
SFA 16:02.864g
SFA 18:01.197g
SFA 4:00.2683g
SFA 6:00.1393g
SFA 8:00.0748g
Selenium, Se14.96mcg
Thiamin0.289mg
Vitamin A, RAE167.7mcg
Vitamin B-120.2322mcg
Vitamin B-60.1961mg
Vitamin C, total ascorbic acid2.064mg
Vitamin E (alpha-tocopherol)0.3096mg
Vitamin K (phylloquinone)12.9mcg
Water182.7g
Zinc, Zn1.806mg
FDA recommended per day amounts of nutrients to consume: