* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat)
Carotene, alpha501.1mcg
Carotene, beta1099mcg
Choline, total18.79mg
Copper, Cu0.1488mg
Folate, DFE148.8mcg
Folate, food18.27mcg
Folate, total93.96mcg
Folic acid75.69mcg
Lutein + zeaxanthin331.5mcg
MUFA 16:10.2636g
MUFA 18:14.802g
MUFA 20:10.0157g
Magnesium, Mg41.76mg
Niacin2.576mg
PUFA 18:22.391g
PUFA 18:30.3576g
Phosphorus, P242.7mg
Retinol54.81mcg
Riboflavin0.248mg
SFA 10:00.1592g
SFA 12:00.1488g
SFA 14:00.8561g
SFA 16:03.236g
SFA 18:01.321g
SFA 4:00.2662g
SFA 6:00.1383g
SFA 8:00.0731g
Selenium, Se14.88mcg
Thiamin0.2871mg
Vitamin A, RAE167mcg
Vitamin B-120.2349mcg
Vitamin B-60.1958mg
Vitamin C, total ascorbic acid2.088mg
Vitamin E (alpha-tocopherol)0.783mg
Vitamin K (phylloquinone)17.49mcg
Water181.9g
Zinc, Zn1.775mg
FDA recommended per day amounts of nutrients to consume: