* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with cheese and/or cream based sauce, no added fat)
Carotene, beta22.16mcg
Choline, total22.16mg
Copper, Cu0.2216mg
Folate, DFE27.7mcg
Folate, food24.93mcg
Folate, total24.93mcg
Folic acid2.77mcg
MUFA 16:10.2909g
MUFA 18:14.266g
MUFA 20:10.0055g
Magnesium, Mg91.41mg
Niacin5.152mg
PUFA 18:21.676g
PUFA 18:30.1717g
Phosphorus, P385mg
Retinol63.71mcg
Riboflavin0.3324mg
SFA 10:00.2161g
SFA 12:00.1773g
SFA 14:01.014g
SFA 16:03.601g
SFA 18:01.429g
SFA 4:00.313g
SFA 6:00.1607g
SFA 8:00.0886g
Selenium, Se16.62mcg
Thiamin0.3823mg
Vitamin A, RAE66.48mcg
Vitamin B-120.277mcg
Vitamin B-60.277mg
Vitamin C, total ascorbic acid0.554mg
Vitamin E (alpha-tocopherol)0.4155mg
Vitamin K (phylloquinone)1.108mcg
Water191.1g
Zinc, Zn2.41mg
FDA recommended per day amounts of nutrients to consume: