Information in simple English

Rice, brown, with cheese and/or cream based sauce, NS as to fat

Serving Sizes
Nutrition Facts
Serving Size 1 cup (282 g)
Amount Per Serving
Calories
439.9
 
% Daily Values*
Total Fat
18.67g
24%
Saturated Fat
7.67g
38%
Trans Fat
0g
Polyunsaturated Fat
3.779g
Monounsaturated Fat
6.514g
Cholesterol
31.02mg
10%
Sodium
795.2mg
35%
Total Carbohydrate
54.43g
20%
Dietary Fiber
3.102g
11%
Total Sugars
0.6204g
Includes 0g Added Sugars
0%
Protein
13.73g
27%
Vitamin D
0.846mcg
4%
Calcium
259.4mg
20%
Iron
1.382mg
8%
Potassium
282mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with cheese and/or cream based sauce, NS as to fat)

Carotene, beta19.74mcg
Choline, total22mg
Copper, Cu0.2228mg
Folate, DFE25.38mcg
Folate, food25.38mcg
Folate, total25.38mcg
Folic acid2.82mcg
MUFA 16:10.3102g
MUFA 18:16.176g
MUFA 20:10.0254g
Magnesium, Mg90.24mg
Niacin5.161mg
PUFA 18:23.356g
PUFA 18:30.4089g
Phosphorus, P386.3mg
Retinol64.86mcg
Riboflavin0.3328mg
SFA 10:00.2171g
SFA 12:00.1777g
SFA 14:01.015g
SFA 16:04.061g
SFA 18:01.582g
SFA 4:00.313g
SFA 6:00.1607g
SFA 8:00.0902g
Selenium, Se16.64mcg
Thiamin0.3835mg
Vitamin A, RAE67.68mcg
Vitamin B-120.282mcg
Vitamin B-60.2764mg
Vitamin C, total ascorbic acid0.564mg
Vitamin E (alpha-tocopherol)0.9588mg
Vitamin K (phylloquinone)6.768mcg
Water191.5g
Zinc, Zn2.397mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: