* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with cheese and/or cream based sauce, NS as to fat)
Carotene, beta19.74mcg
Choline, total22mg
Copper, Cu0.2228mg
Folate, DFE25.38mcg
Folate, food25.38mcg
Folate, total25.38mcg
Folic acid2.82mcg
MUFA 16:10.3102g
MUFA 18:16.176g
MUFA 20:10.0254g
Magnesium, Mg90.24mg
Niacin5.161mg
PUFA 18:23.356g
PUFA 18:30.4089g
Phosphorus, P386.3mg
Retinol64.86mcg
Riboflavin0.3328mg
SFA 10:00.2171g
SFA 12:00.1777g
SFA 14:01.015g
SFA 16:04.061g
SFA 18:01.582g
SFA 4:00.313g
SFA 6:00.1607g
SFA 8:00.0902g
Selenium, Se16.64mcg
Thiamin0.3835mg
Vitamin A, RAE67.68mcg
Vitamin B-120.282mcg
Vitamin B-60.2764mg
Vitamin C, total ascorbic acid0.564mg
Vitamin E (alpha-tocopherol)0.9588mg
Vitamin K (phylloquinone)6.768mcg
Water191.5g
Zinc, Zn2.397mg
FDA recommended per day amounts of nutrients to consume: