* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with cheese and/or cream based sauce, no added fat)
Carotene, beta18.36mcg
Choline, total6.324mg
Copper, Cu0.1061mg
Folate, DFE138.7mcg
Folate, food10.2mcg
Folate, total85.68mcg
Folic acid75.48mcg
MUFA 16:10.2468g
MUFA 18:13.121g
Magnesium, Mg28.56mg
Niacin2.122mg
PUFA 18:20.918g
PUFA 18:30.1448g
Phosphorus, P216.2mg
Retinol55.08mcg
Riboflavin0.1856mg
SFA 10:00.1591g
SFA 12:00.1489g
SFA 14:00.8507g
SFA 16:02.815g
SFA 18:01.185g
SFA 4:00.2652g
SFA 6:00.1367g
SFA 8:00.0734g
Selenium, Se14.69mcg
Thiamin0.2489mg
Vitamin A, RAE57.12mcg
Vitamin B-120.2448mcg
Vitamin B-60.155mg
Vitamin C, total ascorbic acid0.408mg
Vitamin E (alpha-tocopherol)0.1224mg
Vitamin K (phylloquinone)0.612mcg
Water137.9g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: