* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with cheese and/or cream based sauce, NS as to fat)
Carotene, beta18.36mcg
Choline, total6.12mg
Copper, Cu0.104mg
Folate, DFE134.6mcg
Folate, food10.2mcg
Folate, total83.64mcg
Folic acid73.44mcg
MUFA 16:10.257g
MUFA 18:14.672g
MUFA 20:10.0163g
Magnesium, Mg28.56mg
Niacin2.081mg
PUFA 18:22.305g
PUFA 18:30.3386g
Phosphorus, P212.2mg
Retinol53.04mcg
Riboflavin0.1816mg
SFA 10:00.155g
SFA 12:00.1448g
SFA 14:00.8344g
SFA 16:03.142g
SFA 18:01.287g
SFA 4:00.2591g
SFA 6:00.1346g
SFA 8:00.0714g
Selenium, Se14.28mcg
Thiamin0.2448mg
Vitamin A, RAE55.08mcg
Vitamin B-120.2448mcg
Vitamin B-60.153mg
Vitamin C, total ascorbic acid0.408mg
Vitamin E (alpha-tocopherol)0.5712mg
Vitamin K (phylloquinone)5.1mcg
Water135.3g
Zinc, Zn1.489mg
FDA recommended per day amounts of nutrients to consume: