* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with other vegetables, no added fat)
Carotene, alpha9.3mcg
Carotene, beta68.82mcg
Choline, total17.11mg
Copper, Cu0.1823mg
Folate, DFE20.46mcg
Folate, food20.46mcg
Folate, total20.46mcg
Lutein + zeaxanthin115.3mcg
MUFA 16:10.0019g
MUFA 18:10.5394g
MUFA 20:10.0037g
Magnesium, Mg63.24mg
Niacin3.906mg
PUFA 18:20.5468g
PUFA 18:30.026g
Phosphorus, P161.8mg
Riboflavin0.119mg
SFA 10:00.0223g
SFA 12:00.0037g
SFA 14:00.013g
SFA 16:00.3013g
SFA 18:00.0335g
SFA 8:00.0037g
Selenium, Se8.742mcg
Thiamin0.2827mg
Vitamin A, RAE5.58mcg
Vitamin B-60.2418mg
Vitamin C, total ascorbic acid10.42mg
Vitamin E (alpha-tocopherol)0.3534mg
Vitamin K (phylloquinone)6.138mcg
Water137.8g
Zinc, Zn1.116mg
FDA recommended per day amounts of nutrients to consume: