* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with other vegetables, NS as to fat)
Carotene, alpha9.5mcg
Carotene, beta70.3mcg
Choline, total17.1mg
Copper, Cu0.1824mg
Folate, DFE20.9mcg
Folate, food20.9mcg
Folate, total20.9mcg
Lutein + zeaxanthin115.9mcg
MUFA 16:10.0133g
MUFA 18:11.976g
MUFA 20:10.019g
Magnesium, Mg62.7mg
Niacin3.914mg
PUFA 18:21.813g
PUFA 18:30.2033g
Phosphorus, P163.4mg
Riboflavin0.1197mg
SFA 10:00.0228g
SFA 12:00.0038g
SFA 14:00.0133g
SFA 16:00.6441g
SFA 18:00.1463g
SFA 8:00.0038g
Selenium, Se8.74mcg
Thiamin0.2831mg
Vitamin A, RAE5.7mcg
Vitamin B-60.2432mg
Vitamin C, total ascorbic acid10.45mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)10.26mcg
Water138.1g
Zinc, Zn1.121mg
FDA recommended per day amounts of nutrients to consume: