* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with other vegetables, fat added)
Carotene, alpha10.32mcg
Carotene, beta67.08mcg
Choline, total6.364mg
Copper, Cu0.1118mg
Folate, DFE130.7mcg
Folate, food12.04mcg
Folate, total80.84mcg
Folic acid68.8mcg
Lutein + zeaxanthin111.8mcg
MUFA 16:10.0138g
MUFA 18:11.644g
MUFA 20:10.0155g
Magnesium, Mg20.64mg
Niacin2.03mg
PUFA 18:21.438g
PUFA 18:30.215g
Phosphorus, P67.08mg
Riboflavin0.0361mg
SFA 14:00.0034g
SFA 16:00.4696g
SFA 18:00.129g
Selenium, Se9.632mcg
Thiamin0.2305mg
Vitamin A, RAE5.16mcg
Vitamin B-60.1806mg
Vitamin C, total ascorbic acid11.35mg
Vitamin E (alpha-tocopherol)0.5848mg
Vitamin K (phylloquinone)10.32mcg
Water123.5g
Zinc, Zn0.7052mg
FDA recommended per day amounts of nutrients to consume: