Chicken In Mushroom Sauce, White And Wild Rice, Vegetable, Frozen Meal Nutrition Facts

Information in simple English

Chicken in mushroom sauce, white and wild rice, vegetable, frozen meal

Serving Sizes

Nutrition Facts

Serving Size

1 meal (10.75 oz) (305 g)

Amount Per Serving

Calories

320.3

% Daily Values*

Total Fat

11.01g

14%

Saturated Fat

5.338g

27%

Trans Fat

0g

Polyunsaturated Fat

1.409g

Monounsaturated Fat

3.111g

Cholesterol

73.2mg

24%

Sodium

1290mg

56%

Total Carbohydrate

33.55g

12%

Dietary Fiber

3.66g

13%

Total Sugars

3.843g

Includes 0g Added Sugars

0%

Protein

23.18g

46%

Vitamin D

0mcg

0%

Calcium

54.9mg

4%

Iron

1.8mg

10%

Potassium

552.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 29.89g

Other Nutrients (Chicken in mushroom sauce, white and wild rice, vegetable, frozen meal)

Carotene, alpha1318mcg

Carotene, beta3599mcg

Choline, total46.97mg

Copper, Cu0.1525mg

Cryptoxanthin, beta109.8mcg

Folate, DFE106.8mcg

Folate, food48.8mcg

Folate, total85.4mcg

Folic acid33.55mcg

Lutein + zeaxanthin652.7mcg

MUFA 16:10.241g

MUFA 18:12.83g

MUFA 20:10.0214g

Magnesium, Mg48.8mg

Niacin8.479mg

PUFA 18:21.211g

PUFA 18:30.1891g

PUFA 20:40.0061g

Phosphorus, P265.4mg

Retinol61mcg

Riboflavin0.2105mg

SFA 10:00.2196g

SFA 12:00.2257g

SFA 14:00.6649g

SFA 16:02.565g

SFA 18:01.025g

SFA 4:00.2806g

SFA 6:00.1739g

SFA 8:00.1037g

Selenium, Se21.96mcg

Thiamin0.2257mg

Vitamin A, RAE420.9mcg

Vitamin B-120.183mcg

Vitamin B-60.4697mg

Vitamin C, total ascorbic acid51.55mg

Vitamin E (alpha-tocopherol)1.556mg

Vitamin K (phylloquinone)51.24mcg

Water232.7g

Zinc, Zn1.617mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Coleslaw, non-lettuce salads

Cucumber and vegetable namasu

Dips, gravies, other sauces

Gravy, beef, fat free

Fried vegetables

Fried mushrooms

Meat mixed dishes

Beef and noodles with mushroom sauce

Beef and potatoes with cream sauce, white sauce or mushroom sauce

Beef and rice with mushroom sauce

Beef with mushroom sauce

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Ham and rice with mushroom sauce

Ham or pork with mushroom sauce

Porcupine balls with mushroom sauce

Sausage and rice with mushroom sauce

Not included in a food category

Mushrooms, cooked, as ingredient

Olives, pickles, pickled vegetables

Mushrooms, pickled

Other vegetables and combinations

Jai, Monk's Food

Mushroom, Asian, cooked, from dried

Mushrooms, NS as to form, cooked

Mushrooms, canned, cooked

Mushrooms, fresh, cooked with butter or margarine

Mushrooms, fresh, cooked with oil

Mushrooms, fresh, cooked, fat added, NS as to fat type

Mushrooms, fresh, cooked, no added fat

Pasta mixed dishes, excludes macaroni and cheese

Spaghetti with meat and mushroom sauce, diet frozen meal

Poultry mixed dishes

Chicken or turkey and noodles with mushroom sauce

Chicken or turkey and rice with cream sauce

Chicken or turkey and rice with mushroom sauce

Chicken or turkey with mushroom sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Rice mixed dishes

Rice, brown, with cheese and/or cream based sauce, NS as to fat

Rice, brown, with cheese and/or cream based sauce, fat added

Rice, brown, with cheese and/or cream based sauce, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

Rice, brown, with other vegetables, no added fat

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Rice, white, with cheese and/or cream based sauce, NS as to fat

Rice, white, with cheese and/or cream based sauce, fat added

Rice, white, with cheese and/or cream based sauce, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Seafood mixed dishes

Fish and noodles with mushroom sauce

Fish and rice with mushroom sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Shrimp and noodles with mushroom sauce

Tuna and rice with mushroom sauce

Tuna casserole with vegetables and mushroom sauce, no noodles

Tuna noodle casserole with mushroom sauce

Tuna noodle casserole with vegetables and mushroom sauce

Soups

Barley soup, home recipe, canned, or ready-to-serve

Chicken or turkey mushroom soup, cream of, prepared with milk

Mushroom soup, NFS

Mushroom soup, cream of, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, prepared with milk

Mushroom soup, cream of, canned, reduced sodium, prepared with water

Mushroom soup, cream of, low sodium, prepared with water

Mushroom soup, cream of, prepared with milk

Mushroom soup, cream of, prepared with water

Mushroom soup, with meat broth, prepared with water

Mushroom with chicken soup, cream of, prepared with milk

Vegetable dishes

Broccoli casserole with rice

Green bean casserole

Mushrooms, stuffed

Vegetables on a sandwich

Mushrooms, for use on a sandwich

Sources:

USDA
FDA