* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce)
Carotene, alpha685.4mcg
Carotene, beta1617mcg
Choline, total55.1mg
Copper, Cu0.1411mg
Folate, DFE143.4mcg
Folate, food22.4mcg
Folate, total94.08mcg
Folic acid71.68mcg
Lutein + zeaxanthin362.9mcg
MUFA 16:10.1994g
MUFA 18:14.099g
MUFA 20:10.0426g
Magnesium, Mg33.6mg
Niacin4.368mg
PUFA 18:24.189g
PUFA 18:30.5242g
PUFA 20:40.0067g
Phosphorus, P181.4mg
Retinol20.16mcg
Riboflavin0.2307mg
SFA 10:00.0134g
SFA 12:00.0157g
SFA 14:00.0694g
SFA 16:01.655g
SFA 18:00.4883g
SFA 4:00.0112g
SFA 6:00.009g
SFA 8:00.0067g
Selenium, Se30.69mcg
Thiamin0.3181mg
Vitamin A, RAE183.7mcg
Vitamin B-120.2912mcg
Vitamin B-60.168mg
Vitamin C, total ascorbic acid7.84mg
Vitamin E (alpha-tocopherol)1.635mg
Vitamin K (phylloquinone)36.06mcg
Water164.9g
Zinc, Zn1.299mg
FDA recommended per day amounts of nutrients to consume: