* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce)
Carotene, alpha753.5mcg
Carotene, beta1777mcg
Choline, total47.88mg
Copper, Cu0.2243mg
Folate, DFE27.72mcg
Folate, food27.72mcg
Folate, total27.72mcg
Lutein + zeaxanthin367.9mcg
MUFA 16:10.1966g
MUFA 18:16.451g
MUFA 20:10.0706g
Magnesium, Mg35.28mg
Niacin4.032mg
PUFA 18:26.3g
PUFA 18:30.8644g
PUFA 20:40.0076g
Phosphorus, P163.8mg
Retinol15.12mcg
Riboflavin0.1361mg
SFA 10:00.0151g
SFA 12:00.0202g
SFA 14:00.0731g
SFA 16:02.082g
SFA 18:00.6602g
SFA 4:00.0126g
SFA 6:00.0101g
SFA 8:00.005g
Selenium, Se10.08mcg
Thiamin0.1562mg
Vitamin A, RAE196.6mcg
Vitamin B-120.2268mcg
Vitamin B-60.4108mg
Vitamin C, total ascorbic acid16.13mg
Vitamin E (alpha-tocopherol)2.344mg
Vitamin K (phylloquinone)48.89mcg
Water190.8g
Zinc, Zn1.033mg
FDA recommended per day amounts of nutrients to consume: