* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and noodles with mushroom sauce)
Carotene, beta2.24mcg
Choline, total66.08mg
Copper, Cu0.1344mg
Folate, DFE154.6mcg
Folate, food11.2mcg
Folate, total96.32mcg
Folic acid85.12mcg
Lutein + zeaxanthin44.8mcg
MUFA 16:10.0874g
MUFA 18:13.517g
MUFA 20:10.0448g
MUFA 22:10.0022g
Magnesium, Mg42.56mg
Niacin3.36mg
PUFA 18:24.054g
PUFA 18:30.5062g
PUFA 20:40.0112g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0515g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P168mg
Retinol24.64mcg
Riboflavin0.215mg
SFA 10:00.0157g
SFA 12:00.0179g
SFA 14:00.0739g
SFA 16:01.413g
SFA 18:00.4502g
SFA 4:00.0134g
SFA 6:00.009g
SFA 8:00.0067g
Selenium, Se40.99mcg
Thiamin0.3674mg
Vitamin A, RAE24.64mcg
Vitamin B-120.56mcg
Vitamin B-60.1658mg
Vitamin C, total ascorbic acid0.448mg
Vitamin E (alpha-tocopherol)1.366mg
Vitamin K (phylloquinone)18.82mcg
Water162.8g
Zinc, Zn1.075mg
FDA recommended per day amounts of nutrients to consume: