Fish And Rice With Mushroom Sauce Nutrition Facts

Information in simple English

Fish and rice with mushroom sauce

Serving Sizes

Nutrition Facts

Serving Size

1 cup (248 g)

Amount Per Serving

Calories

332.3

% Daily Values*

Total Fat

12.77g

16%

Saturated Fat

2.2g

11%

Trans Fat

0g

Polyunsaturated Fat

5.53g

Monounsaturated Fat

4.414g

Cholesterol

22.32mg

7%

Sodium

761.4mg

33%

Total Carbohydrate

39.93g

15%

Dietary Fiber

0.992g

4%

Total Sugars

1.538g

Includes 0g Added Sugars

0%

Protein

13.24g

26%

Vitamin D

0.744mcg

4%

Calcium

57.04mg

4%

Iron

1.761mg

10%

Potassium

213.3mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 38.938g

Other Nutrients (Fish and rice with mushroom sauce)

Choline, total44.14mg

Copper, Cu0.1116mg

Folate, DFE121.5mcg

Folate, food7.44mcg

Folate, total74.4mcg

Folic acid66.96mcg

Lutein + zeaxanthin2.48mcg

MUFA 16:10.0521g

MUFA 18:14.29g

MUFA 20:10.0595g

MUFA 22:10.0025g

Magnesium, Mg34.72mg

Niacin2.951mg

PUFA 18:24.762g

PUFA 18:30.6597g

PUFA 20:40.0099g

PUFA 22:5 n-3 (DPA)0.005g

PUFA 22:6 n-3 (DHA)0.0546g

PUFA 2:5 n-3 (EPA)0.0025g

Phosphorus, P143.8mg

Retinol19.84mcg

Riboflavin0.0893mg

SFA 10:00.0174g

SFA 12:00.0198g

SFA 14:00.0794g

SFA 16:01.456g

SFA 18:00.4886g

SFA 4:00.0149g

SFA 6:00.0099g

SFA 8:00.0074g

Selenium, Se25.05mcg

Thiamin0.2505mg

Vitamin A, RAE19.84mcg

Vitamin B-120.5208mcg

Vitamin B-60.2381mg

Vitamin C, total ascorbic acid0.496mg

Vitamin E (alpha-tocopherol)1.637mg

Vitamin K (phylloquinone)23.56mcg

Water179.3g

Zinc, Zn0.992mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Coleslaw, non-lettuce salads

Cucumber and vegetable namasu

Dips, gravies, other sauces

Gravy, beef, fat free

Fried vegetables

Fried mushrooms

Meat mixed dishes

Beef and noodles with mushroom sauce

Beef and potatoes with cream sauce, white sauce or mushroom sauce

Beef and rice with mushroom sauce

Beef with mushroom sauce

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Ham and rice with mushroom sauce

Ham or pork with mushroom sauce

Porcupine balls with mushroom sauce

Sausage and rice with mushroom sauce

Not included in a food category

Mushrooms, cooked, as ingredient

Olives, pickles, pickled vegetables

Mushrooms, pickled

Other vegetables and combinations

Jai, Monk's Food

Mushroom, Asian, cooked, from dried

Mushrooms, NS as to form, cooked

Mushrooms, canned, cooked

Mushrooms, fresh, cooked with butter or margarine

Mushrooms, fresh, cooked with oil

Mushrooms, fresh, cooked, fat added, NS as to fat type

Mushrooms, fresh, cooked, no added fat

Pasta mixed dishes, excludes macaroni and cheese

Spaghetti with meat and mushroom sauce, diet frozen meal

Poultry mixed dishes

Chicken in mushroom sauce, white and wild rice, vegetable, frozen meal

Chicken or turkey and noodles with mushroom sauce

Chicken or turkey and rice with cream sauce

Chicken or turkey and rice with mushroom sauce

Chicken or turkey with mushroom sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Rice mixed dishes

Rice, brown, with cheese and/or cream based sauce, NS as to fat

Rice, brown, with cheese and/or cream based sauce, fat added

Rice, brown, with cheese and/or cream based sauce, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

Rice, brown, with other vegetables, no added fat

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

Rice, white, with cheese and/or cream based sauce, NS as to fat

Rice, white, with cheese and/or cream based sauce, fat added

Rice, white, with cheese and/or cream based sauce, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Seafood mixed dishes

Fish and noodles with mushroom sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Shrimp and noodles with mushroom sauce

Tuna and rice with mushroom sauce

Tuna casserole with vegetables and mushroom sauce, no noodles

Tuna noodle casserole with mushroom sauce

Tuna noodle casserole with vegetables and mushroom sauce

Soups

Barley soup, home recipe, canned, or ready-to-serve

Chicken or turkey mushroom soup, cream of, prepared with milk

Mushroom soup, NFS

Mushroom soup, cream of, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water

Mushroom soup, cream of, canned, reduced sodium, prepared with milk

Mushroom soup, cream of, canned, reduced sodium, prepared with water

Mushroom soup, cream of, low sodium, prepared with water

Mushroom soup, cream of, prepared with milk

Mushroom soup, cream of, prepared with water

Mushroom soup, with meat broth, prepared with water

Mushroom with chicken soup, cream of, prepared with milk

Vegetable dishes

Broccoli casserole with rice

Green bean casserole

Mushrooms, stuffed

Vegetables on a sandwich

Mushrooms, for use on a sandwich

Sources:

USDA
FDA