* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna and rice with mushroom sauce)
Choline, total23.31mg
Copper, Cu0.1116mg
Folate, DFE114.1mcg
Folate, food7.44mcg
Folate, total69.44mcg
Folic acid62mcg
Lutein + zeaxanthin2.48mcg
MUFA 16:10.0496g
MUFA 18:14.34g
MUFA 20:10.0546g
Magnesium, Mg27.28mg
Niacin5.382mg
PUFA 18:24.762g
PUFA 18:30.6597g
PUFA 20:40.0074g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.067g
PUFA 2:5 n-3 (EPA)0.0074g
Phosphorus, P136.4mg
Retinol19.84mcg
Riboflavin0.0868mg
SFA 10:00.0174g
SFA 12:00.0174g
SFA 14:00.0744g
SFA 16:01.451g
SFA 18:00.491g
SFA 4:00.0149g
SFA 6:00.0099g
SFA 8:00.0074g
Selenium, Se34.47mcg
Thiamin0.2182mg
Vitamin A, RAE19.84mcg
Vitamin B-121.017mcg
Vitamin B-60.2406mg
Vitamin E (alpha-tocopherol)1.463mg
Vitamin K (phylloquinone)23.06mcg
Water183g
Zinc, Zn0.9672mg
FDA recommended per day amounts of nutrients to consume: