* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey and rice with mushroom sauce)
Choline, total36.21mg
Copper, Cu0.119mg
Folate, DFE116.6mcg
Folate, food7.44mcg
Folate, total71.92mcg
Folic acid64.48mcg
Lutein + zeaxanthin2.48mcg
MUFA 16:10.1959g
MUFA 18:14.613g
MUFA 20:10.0546g
Magnesium, Mg27.28mg
Niacin4.588mg
PUFA 18:24.662g
PUFA 18:30.62g
PUFA 20:40.0074g
Phosphorus, P171.1mg
Retinol17.36mcg
Riboflavin0.1215mg
SFA 10:00.0174g
SFA 12:00.0198g
SFA 14:00.0818g
SFA 16:01.736g
SFA 18:00.5307g
SFA 4:00.0149g
SFA 6:00.0099g
SFA 8:00.0074g
Selenium, Se19.34mcg
Thiamin0.2331mg
Vitamin A, RAE17.36mcg
Vitamin B-120.248mcg
Vitamin B-60.2158mg
Vitamin E (alpha-tocopherol)1.364mg
Vitamin K (phylloquinone)21.82mcg
Water179.3g
Zinc, Zn1.29mg
FDA recommended per day amounts of nutrients to consume: