* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey and rice with cream sauce)
Carotene, beta148.8mcg
Choline, total57.78mg
Copper, Cu0.1686mg
Folate, DFE96.72mcg
Folate, food14.88mcg
Folate, total64.48mcg
Folic acid47.12mcg
Lutein + zeaxanthin86.8mcg
MUFA 16:10.2778g
MUFA 18:15.977g
MUFA 20:10.0248g
Magnesium, Mg37.2mg
Niacin6.002mg
PUFA 18:23.1g
PUFA 18:30.2728g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0025g
Phosphorus, P262.9mg
Retinol133.9mcg
Riboflavin0.243mg
SFA 10:00.0397g
SFA 12:00.0446g
SFA 14:00.1662g
SFA 16:02.11g
SFA 18:01.007g
SFA 4:00.0322g
SFA 6:00.0248g
SFA 8:00.0174g
Selenium, Se21.08mcg
Thiamin0.2554mg
Vitamin A, RAE146.3mcg
Vitamin B-120.5456mcg
Vitamin B-60.253mg
Vitamin C, total ascorbic acid2.976mg
Vitamin E (alpha-tocopherol)1.339mg
Vitamin K (phylloquinone)35.71mcg
Water178.6g
Zinc, Zn1.736mg
FDA recommended per day amounts of nutrients to consume: