* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey and noodles with mushroom sauce)
Carotene, beta2.24mcg
Choline, total60.7mg
Copper, Cu0.1434mg
Folate, DFE156.8mcg
Folate, food11.2mcg
Folate, total96.32mcg
Folic acid85.12mcg
Lutein + zeaxanthin44.8mcg
MUFA 16:10.2262g
MUFA 18:13.786g
MUFA 20:10.0403g
Magnesium, Mg35.84mg
Niacin5.062mg
PUFA 18:23.965g
PUFA 18:30.4704g
PUFA 20:40.009g
Phosphorus, P201.6mg
Retinol24.64mcg
Riboflavin0.2509mg
SFA 10:00.0157g
SFA 12:00.0179g
SFA 14:00.0829g
SFA 16:01.691g
SFA 18:00.495g
SFA 4:00.0134g
SFA 6:00.009g
SFA 8:00.0067g
Selenium, Se36.51mcg
Thiamin0.3629mg
Vitamin A, RAE24.64mcg
Vitamin B-120.336mcg
Vitamin B-60.1546mg
Vitamin E (alpha-tocopherol)1.12mg
Vitamin K (phylloquinone)17.47mcg
Water160.4g
Zinc, Zn1.411mg
FDA recommended per day amounts of nutrients to consume: