* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sausage and rice with mushroom sauce)
Choline, total36.84mg
Copper, Cu0.1269mg
Folate, DFE119.6mcg
Folate, food4.88mcg
Folate, total73.2mcg
Folic acid65.88mcg
Lutein + zeaxanthin2.44mcg
MUFA 16:10.2196g
MUFA 18:14.929g
MUFA 20:10.144g
MUFA 22:10.0024g
Magnesium, Mg24.4mg
Niacin4.319mg
PUFA 18:23.587g
PUFA 18:30.3196g
PUFA 20:40.0464g
PUFA 22:5 n-3 (DPA)0.0098g
Phosphorus, P148.8mg
Retinol26.84mcg
Riboflavin0.1244mg
SFA 10:00.0268g
SFA 12:00.0268g
SFA 14:00.1928g
SFA 16:02.684g
SFA 18:01.232g
SFA 4:00.0146g
SFA 6:00.0098g
SFA 8:00.0073g
Selenium, Se19.28mcg
Thiamin0.3148mg
Vitamin A, RAE26.84mcg
Vitamin B-120.488mcg
Vitamin B-60.2098mg
Vitamin E (alpha-tocopherol)0.7564mg
Vitamin K (phylloquinone)14.4mcg
Water172.5g
Zinc, Zn1.684mg
FDA recommended per day amounts of nutrients to consume: