* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham and rice with mushroom sauce)
Choline, total46.13mg
Copper, Cu0.1538mg
Folate, DFE121.5mcg
Folate, food7.44mcg
Folate, total74.4mcg
Folic acid66.96mcg
Lutein + zeaxanthin2.48mcg
MUFA 16:10.1984g
MUFA 18:14.514g
MUFA 20:10.0397g
Magnesium, Mg27.28mg
Niacin4.315mg
PUFA 18:24.142g
PUFA 18:30.6002g
Phosphorus, P198.4mg
Retinol14.88mcg
Riboflavin0.181mg
SFA 10:00.0298g
SFA 12:00.0273g
SFA 14:00.129g
SFA 16:01.81g
SFA 18:00.7663g
SFA 4:00.0149g
SFA 6:00.0099g
SFA 8:00.0074g
Selenium, Se18.85mcg
Thiamin0.4861mg
Vitamin A, RAE14.88mcg
Vitamin B-120.3968mcg
Vitamin B-60.2505mg
Vitamin E (alpha-tocopherol)1.091mg
Vitamin K (phylloquinone)20.09mcg
Water177.1g
Zinc, Zn1.686mg
FDA recommended per day amounts of nutrients to consume: