* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and rice with mushroom sauce)
Choline, total54.06mg
Copper, Cu0.1215mg
Folate, DFE116.6mcg
Folate, food7.44mcg
Folate, total71.92mcg
Folic acid64.48mcg
Lutein + zeaxanthin2.48mcg
MUFA 16:10.1662g
MUFA 18:14.365g
MUFA 20:10.0471g
Magnesium, Mg24.8mg
Niacin3.844mg
PUFA 18:23.844g
PUFA 18:30.5481g
PUFA 20:40.0074g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P158.7mg
Retinol14.88mcg
Riboflavin0.1141mg
SFA 10:00.0248g
SFA 12:00.0248g
SFA 14:00.1637g
SFA 16:01.877g
SFA 18:00.7242g
SFA 4:00.0149g
SFA 6:00.0099g
SFA 8:00.0074g
Selenium, Se22.07mcg
Thiamin0.2356mg
Vitamin A, RAE14.88mcg
Vitamin B-120.7192mcg
Vitamin B-60.2728mg
Vitamin E (alpha-tocopherol)1.166mg
Vitamin K (phylloquinone)20.34mcg
Water178.3g
Zinc, Zn2.554mg
FDA recommended per day amounts of nutrients to consume: