* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and noodles with mushroom sauce)
Carotene, beta2.49mcg
Choline, total86.65mg
Copper, Cu0.1643mg
Folate, DFE176.8mcg
Folate, food14.94mcg
Folate, total109.6mcg
Folic acid94.62mcg
Lutein + zeaxanthin49.8mcg
MUFA 16:10.2191g
MUFA 18:13.934g
MUFA 20:10.0374g
Magnesium, Mg37.35mg
Niacin4.831mg
PUFA 18:23.536g
PUFA 18:30.4457g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P209.2mg
Retinol22.41mcg
Riboflavin0.2739mg
SFA 10:00.0249g
SFA 12:00.0274g
SFA 14:00.1793g
SFA 16:02.032g
SFA 18:00.757g
SFA 4:00.0149g
SFA 6:00.01g
SFA 8:00.0075g
Selenium, Se43.82mcg
Thiamin0.4059mg
Vitamin A, RAE22.41mcg
Vitamin B-120.8715mcg
Vitamin B-60.2316mg
Vitamin E (alpha-tocopherol)1.046mg
Vitamin K (phylloquinone)17.93mcg
Water177.3g
Zinc, Zn2.913mg
FDA recommended per day amounts of nutrients to consume: