* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice with raisins)
Carotene, beta31.45mcg
Choline, total6.105mg
Copper, Cu0.1591mg
Folate, DFE155.4mcg
Folate, food5.55mcg
Folate, total92.5mcg
Folic acid86.95mcg
MUFA 16:10.0037g
MUFA 18:12.183g
MUFA 20:10.0074g
Magnesium, Mg25.9mg
Niacin2.498mg
PUFA 18:21.284g
PUFA 18:30.1314g
Phosphorus, P86.95mg
Retinol40.7mcg
Riboflavin0.0463mg
SFA 14:00.0056g
SFA 16:00.5661g
SFA 18:00.3367g
SFA 4:00.0019g
Selenium, Se12.03mcg
Thiamin0.2794mg
Vitamin A, RAE42.55mcg
Vitamin B-60.1813mg
Vitamin C, total ascorbic acid0.37mg
Vitamin E (alpha-tocopherol)0.555mg
Vitamin K (phylloquinone)5.55mcg
Water112.9g
Zinc, Zn0.851mg
FDA recommended per day amounts of nutrients to consume: