* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (General Mills Raisin Nut Bran))
Carotene, alpha0.65mcg
Carotene, beta2.6mcg
Choline, total15.8mg
Copper, Cu0.2308mg
Folate, DFE217.1mcg
Folate, food12.35mcg
Folate, total132.6mcg
Folic acid120.3mcg
Lutein + zeaxanthin115.1mcg
MUFA 16:10.013g
MUFA 18:11.281g
MUFA 20:10.0033g
Magnesium, Mg42.25mg
Niacin6.63mg
PUFA 18:21.242g
PUFA 18:30.0572g
Phosphorus, P132.6mg
Riboflavin0.5785mg
SFA 14:00.0013g
SFA 16:00.5135g
SFA 18:00.1294g
Selenium, Se4.55mcg
Thiamin0.52mg
Vitamin B-122.009mcg
Vitamin B-12, added2.009mcg
Vitamin B-60.663mg
Vitamin C, total ascorbic acid0.195mg
Vitamin E (alpha-tocopherol)1.242mg
Vitamin K (phylloquinone)1.82mcg
Water2.62g
Zinc, Zn4.999mg
FDA recommended per day amounts of nutrients to consume: