* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Raisin Bran))
Carotene, beta1.18mcg
Choline, total16.11mg
Copper, Cu0.236mg
Folate, DFE332.2mcg
Folate, food11.21mcg
Folate, total200mcg
Folic acid188.8mcg
Lutein + zeaxanthin59.59mcg
MUFA 18:10.2012g
MUFA 20:10.0047g
Magnesium, Mg99.12mg
Niacin5.015mg
PUFA 18:20.4337g
PUFA 18:30.036g
Phosphorus, P200mg
Retinol224.2mcg
Riboflavin0.413mg
SFA 16:00.1611g
SFA 18:00.0136g
Selenium, Se3.481mcg
Thiamin0.354mg
Vitamin A, RAE224.2mcg
Vitamin B-121.475mcg
Vitamin B-12, added1.475mcg
Vitamin B-60.472mg
Vitamin C, total ascorbic acid0.531mg
Vitamin E (alpha-tocopherol)0.3186mg
Vitamin K (phylloquinone)1.121mcg
Water5.074g
Zinc, Zn2.242mg
FDA recommended per day amounts of nutrients to consume: