* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Quaker Granola with Oats, Honey, and Raisins))
Carotene, alpha1.02mcg
Carotene, beta4.08mcg
Choline, total25.91mg
Copper, Cu0.2489mg
Folate, DFE28.56mcg
Folate, food28.56mcg
Folate, total28.56mcg
Lutein + zeaxanthin156.1mcg
MUFA 16:10.0286g
MUFA 18:14.753g
MUFA 20:10.0663g
Magnesium, Mg94.86mg
Niacin1.785mg
PUFA 18:23.121g
PUFA 18:30.712g
PUFA 20:40.002g
Phosphorus, P353.9mg
Riboflavin0.1938mg
SFA 10:00.0082g
SFA 12:00.0724g
SFA 14:00.0347g
SFA 16:01.04g
SFA 18:00.3091g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.0102g
Selenium, Se12.65mcg
Thiamin0.3264mg
Vitamin A, RAE1.02mcg
Vitamin B-120.102mcg
Vitamin B-60.1877mg
Vitamin C, total ascorbic acid0.408mg
Vitamin E (alpha-tocopherol)1.122mg
Vitamin K (phylloquinone)10.91mcg
Water3.06g
Zinc, Zn1.938mg
FDA recommended per day amounts of nutrients to consume: