* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Great Grains Raisins, Dates, and Pecans))
Carotene, beta2.88mcg
Choline, total17.35mg
Copper, Cu0.288mg
Cryptoxanthin, beta0.72mcg
Folate, DFE213.1mcg
Folate, food13.68mcg
Folate, total131mcg
Folic acid117.4mcg
Lutein + zeaxanthin82.8mcg
MUFA 16:10.0065g
MUFA 18:12.707g
MUFA 20:10.0166g
MUFA 22:10.0007g
Magnesium, Mg62.64mg
Niacin6.552mg
PUFA 18:21.426g
PUFA 18:30.0828g
Phosphorus, P182.2mg
Retinol293mcg
Riboflavin0.576mg
SFA 12:00.0022g
SFA 14:00.0014g
SFA 16:00.4522g
SFA 18:00.1015g
Selenium, Se21.89mcg
Thiamin0.504mg
Vitamin A, RAE293mcg
Vitamin B-121.944mcg
Vitamin B-12, added1.944mcg
Vitamin B-60.648mg
Vitamin C, total ascorbic acid0.36mg
Vitamin E (alpha-tocopherol)0.4104mg
Vitamin K (phylloquinone)1.872mcg
Water6.12g
Zinc, Zn1.584mg
FDA recommended per day amounts of nutrients to consume: