* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (General Mills Fiber One Raisin Bran Clusters))
Choline, total14.63mg
Copper, Cu0.2002mg
Folate, DFE162.8mcg
Folate, food10.45mcg
Folate, total100.1mcg
Folic acid89.65mcg
Lutein + zeaxanthin127.6mcg
MUFA 16:10.0028g
MUFA 18:10.1067g
MUFA 20:10.0006g
Magnesium, Mg31.9mg
Niacin5.005mg
PUFA 18:20.1034g
PUFA 18:30.0066g
Phosphorus, P100.1mg
Riboflavin0.44mg
SFA 12:00.0017g
SFA 14:00.0017g
SFA 16:00.1931g
SFA 18:00.0143g
Selenium, Se16.78mcg
Thiamin0.55mg
Vitamin B-121.485mcg
Vitamin B-12, added1.485mcg
Vitamin B-60.495mg
Vitamin C, total ascorbic acid5.995mg
Vitamin E (alpha-tocopherol)0.319mg
Vitamin K (phylloquinone)1.045mcg
Water2.855g
Zinc, Zn3.74mg
FDA recommended per day amounts of nutrients to consume: