* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Biscuit with fruit)
Choline, total0.81mg
Copper, Cu0.045mg
Folate, DFE49.05mcg
Folate, food12.6mcg
Folate, total34.2mcg
Folic acid21.6mcg
MUFA 16:10.0041g
MUFA 18:10.9945g
MUFA 20:10.0063g
Magnesium, Mg7.65mg
Niacin1.539mg
PUFA 18:20.8055g
PUFA 18:30.0837g
PUFA 20:40.0018g
Phosphorus, P196.2mg
Retinol7.2mcg
Riboflavin0.1283mg
SFA 10:00.1206g
SFA 12:01.314g
SFA 14:00.4248g
SFA 16:01.526g
SFA 18:01.197g
SFA 4:00.0018g
SFA 6:00.0126g
SFA 8:00.1485g
Selenium, Se4.95mcg
Thiamin0.1836mg
Vitamin A, RAE7.2mcg
Vitamin B-60.0315mg
Vitamin C, total ascorbic acid0.09mg
Vitamin E (alpha-tocopherol)0.198mg
Vitamin K (phylloquinone)1.98mcg
Water11.97g
Zinc, Zn0.2205mg
FDA recommended per day amounts of nutrients to consume: