* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, English, oat bran, with raisins)
Choline, total10.38mg
Copper, Cu0.1247mg
Folate, DFE45.82mcg
Folate, food14.5mcg
Folate, total32.48mcg
Folic acid18.56mcg
Lutein + zeaxanthin37.7mcg
MUFA 16:10.0122g
MUFA 18:10.812g
Magnesium, Mg21.46mg
Niacin1.682mg
PUFA 18:20.841g
PUFA 18:30.0528g
Phosphorus, P71.34mg
Retinol2.32mcg
Riboflavin0.1322mg
SFA 12:00.0029g
SFA 14:00.0041g
SFA 16:00.2784g
SFA 18:00.0777g
SFA 4:00.0006g
Selenium, Se12.88mcg
Thiamin0.2146mg
Vitamin A, RAE2.32mcg
Vitamin B-120.0174mcg
Vitamin B-60.0458mg
Vitamin C, total ascorbic acid0.116mg
Vitamin E (alpha-tocopherol)0.2552mg
Vitamin K (phylloquinone)0.986mcg
Water20.07g
Zinc, Zn0.551mg
FDA recommended per day amounts of nutrients to consume: