* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, English, wheat or cracked wheat, with raisins)
Carotene, beta1.16mcg
Choline, total7.83mg
Copper, Cu0.0911mg
Folate, DFE42.92mcg
Folate, food20.88mcg
Folate, total33.64mcg
Folic acid13.34mcg
Lutein + zeaxanthin48.72mcg
MUFA 16:10.0197g
MUFA 18:10.1293g
Magnesium, Mg21.46mg
Niacin1.804mg
PUFA 18:20.4159g
PUFA 18:30.0261g
PUFA 20:40.0006g
Phosphorus, P61.48mg
Riboflavin0.1601mg
SFA 12:00.0006g
SFA 14:00.0012g
SFA 16:00.1369g
SFA 18:00.0133g
SFA 4:00.0006g
Selenium, Se15.43mcg
Thiamin0.232mg
Vitamin B-60.0545mg
Vitamin C, total ascorbic acid0.116mg
Vitamin E (alpha-tocopherol)0.2436mg
Vitamin K (phylloquinone)0.58mcg
Water23.14g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: