* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, English, with fruit other than raisins)
Carotene, beta1.74mcg
Choline, total10.03mg
Copper, Cu0.0847mg
Folate, DFE80.04mcg
Folate, food24.36mcg
Folate, total56.84mcg
Folic acid33.06mcg
Lutein + zeaxanthin30.16mcg
MUFA 18:10.2343g
Magnesium, Mg15.08mg
Niacin2.482mg
PUFA 18:20.2767g
PUFA 18:30.0331g
Phosphorus, P56.26mg
Riboflavin0.1537mg
SFA 12:00.0499g
SFA 14:00.0203g
SFA 16:00.1775g
SFA 18:00.1914g
SFA 8:00.0012g
Selenium, Se13.51mcg
Thiamin0.29mg
Vitamin B-120.0232mcg
Vitamin B-60.036mg
Vitamin C, total ascorbic acid1.624mg
Vitamin E (alpha-tocopherol)0.2262mg
Vitamin K (phylloquinone)2.03mcg
Water22.85g
Zinc, Zn0.6438mg
FDA recommended per day amounts of nutrients to consume: