* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, English, with raisins)
Choline, total8.99mg
Copper, Cu0.0864mg
Folate, DFE69.02mcg
Folate, food20.88mcg
Folate, total49.3mcg
Folic acid29mcg
Lutein + zeaxanthin22.04mcg
MUFA 18:10.2013g
Magnesium, Mg14.5mg
Niacin2.169mg
PUFA 18:20.2366g
PUFA 18:30.0261g
Phosphorus, P53.94mg
Riboflavin0.138mg
SFA 12:00.0435g
SFA 14:00.018g
SFA 16:00.1554g
SFA 18:00.1665g
SFA 4:00.0006g
SFA 8:00.0012g
Selenium, Se11.72mcg
Thiamin0.2552mg
Vitamin B-120.0232mcg
Vitamin B-60.0383mg
Vitamin C, total ascorbic acid1.044mg
Vitamin E (alpha-tocopherol)0.1682mg
Vitamin K (phylloquinone)0.812mcg
Water23.66g
Zinc, Zn0.5684mg
FDA recommended per day amounts of nutrients to consume: