* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, with fruit other than raisins)
Carotene, beta2.62mcg
Choline, total17.82mg
Copper, Cu0.1546mg
Folate, DFE192.6mcg
Folate, food28.82mcg
Folate, total125.8mcg
Folic acid96.94mcg
Lutein + zeaxanthin7.86mcg
MUFA 16:10.0079g
MUFA 18:10.2306g
MUFA 20:10.0052g
Magnesium, Mg35.37mg
Niacin5.384mg
PUFA 18:20.6144g
PUFA 18:30.0432g
Phosphorus, P117.9mg
Riboflavin0.41mg
SFA 14:00.0052g
SFA 16:00.2712g
SFA 18:00.1376g
Selenium, Se25.41mcg
Thiamin0.6733mg
Vitamin B-60.0904mg
Vitamin C, total ascorbic acid0.262mg
Vitamin E (alpha-tocopherol)0.1834mg
Vitamin K (phylloquinone)2.358mcg
Water51.22g
Zinc, Zn0.9825mg
FDA recommended per day amounts of nutrients to consume: