* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pan Dulce, with raisins and icing)
Carotene, alpha0.93mcg
Carotene, beta2.79mcg
Choline, total24.09mg
Copper, Cu0.1088mg
Cryptoxanthin, beta0.93mcg
Folate, DFE124.6mcg
Folate, food32.55mcg
Folate, total87.42mcg
Folic acid54.87mcg
Lutein + zeaxanthin28.83mcg
MUFA 16:10.0428g
MUFA 18:13.134g
MUFA 20:10.0205g
Magnesium, Mg21.39mg
Niacin2.827mg
PUFA 18:21.711g
PUFA 18:30.1256g
PUFA 20:40.0074g
PUFA 22:5 n-3 (DPA)0.0009g
Phosphorus, P81.84mg
Retinol3.72mcg
Riboflavin0.2139mg
SFA 10:00.0167g
SFA 12:00.0019g
SFA 14:00.0205g
SFA 16:01.097g
SFA 18:00.8072g
Selenium, Se21.02mcg
Thiamin0.3069mg
Vitamin A, RAE3.72mcg
Vitamin B-120.093mcg
Vitamin B-60.0539mg
Vitamin C, total ascorbic acid1.023mg
Vitamin E (alpha-tocopherol)0.3627mg
Vitamin K (phylloquinone)2.511mcg
Water19.25g
Zinc, Zn0.6975mg
FDA recommended per day amounts of nutrients to consume: