* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, English, with raisins)
Choline, total15.5mg
Copper, Cu0.149mg
Folate, DFE119mcg
Folate, food36mcg
Folate, total85mcg
Folic acid50mcg
Lutein + zeaxanthin38mcg
MUFA 18:10.347g
Magnesium, Mg25mg
Niacin3.74mg
PUFA 18:20.408g
PUFA 18:30.045g
Phosphorus, P93mg
Riboflavin0.238mg
SFA 12:00.075g
SFA 14:00.031g
SFA 16:00.268g
SFA 18:00.287g
SFA 4:00.001g
SFA 8:00.002g
Selenium, Se20.2mcg
Thiamin0.44mg
Vitamin B-120.04mcg
Vitamin B-60.066mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)1.4mcg
Water40.8g
Zinc, Zn0.98mg
FDA recommended per day amounts of nutrients to consume: