* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal, raisin bran)
Carotene, beta1.12mcg
Choline, total14.39mg
Copper, Cu0.2542mg
Folate, DFE315.3mcg
Folate, food10.64mcg
Folate, total189.8mcg
Folic acid179.2mcg
Lutein + zeaxanthin61.6mcg
MUFA 16:10.0045g
MUFA 18:10.1882g
MUFA 20:10.0045g
Magnesium, Mg85.12mg
Niacin4.749mg
PUFA 18:20.443g
PUFA 18:30.0347g
Phosphorus, P189.8mg
Retinol177mcg
Riboflavin0.3976mg
SFA 16:00.187g
SFA 18:00.0129g
Selenium, Se12.43mcg
Thiamin0.3444mg
Vitamin A, RAE177mcg
Vitamin B-121.411mcg
Vitamin B-12, added1.411mcg
Vitamin B-60.462mg
Vitamin C, total ascorbic acid0.224mg
Vitamin E (alpha-tocopherol)0.2016mg
Vitamin K (phylloquinone)0.616mcg
Water4.508g
Zinc, Zn2.845mg
FDA recommended per day amounts of nutrients to consume: