* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, whole grain)
Carotene, beta1.3mcg
Choline, total27.3mg
Copper, Cu0.0579mg
Cryptoxanthin, beta0.65mcg
Folate, DFE35.75mcg
Folate, food8.45mcg
Folate, total24.7mcg
Folic acid15.6mcg
Lutein + zeaxanthin61.1mcg
MUFA 16:10.0598g
MUFA 18:14.505g
MUFA 20:10.0436g
Magnesium, Mg16.9mg
Niacin1.131mg
PUFA 18:23.874g
PUFA 18:30.5174g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0052g
Phosphorus, P107.9mg
Retinol26.65mcg
Riboflavin0.1463mg
SFA 10:00.0117g
SFA 12:00.013g
SFA 14:00.0442g
SFA 16:01.333g
SFA 18:00.4342g
SFA 4:00.0098g
SFA 6:00.0072g
SFA 8:00.0052g
Selenium, Se12.61mcg
Thiamin0.1333mg
Vitamin A, RAE26.65mcg
Vitamin B-120.13mcg
Vitamin B-60.0559mg
Vitamin E (alpha-tocopherol)1.326mg
Vitamin K (phylloquinone)11.96mcg
Water18.01g
Zinc, Zn0.494mg
FDA recommended per day amounts of nutrients to consume: