* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, whole grain)
Carotene, beta1.4mcg
Choline, total29.4mg
Copper, Cu0.0623mg
Cryptoxanthin, beta0.7mcg
Folate, DFE38.5mcg
Folate, food9.1mcg
Folate, total26.6mcg
Folic acid16.8mcg
Lutein + zeaxanthin65.8mcg
MUFA 16:10.0644g
MUFA 18:14.851g
MUFA 20:10.0469g
Magnesium, Mg18.2mg
Niacin1.218mg
PUFA 18:24.172g
PUFA 18:30.5572g
PUFA 20:40.0189g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0056g
Phosphorus, P116.2mg
Retinol28.7mcg
Riboflavin0.1575mg
SFA 10:00.0126g
SFA 12:00.014g
SFA 14:00.0476g
SFA 16:01.435g
SFA 18:00.4676g
SFA 4:00.0105g
SFA 6:00.0077g
SFA 8:00.0056g
Selenium, Se13.58mcg
Thiamin0.1435mg
Vitamin A, RAE28.7mcg
Vitamin B-120.14mcg
Vitamin B-60.0602mg
Vitamin E (alpha-tocopherol)1.428mg
Vitamin K (phylloquinone)12.88mcg
Water19.39g
Zinc, Zn0.532mg
FDA recommended per day amounts of nutrients to consume: