* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, whole grain)
Carotene, beta0.5mcg
Choline, total10.5mg
Copper, Cu0.0223mg
Cryptoxanthin, beta0.25mcg
Folate, DFE13.75mcg
Folate, food3.25mcg
Folate, total9.5mcg
Folic acid6mcg
Lutein + zeaxanthin23.5mcg
MUFA 16:10.023g
MUFA 18:11.733g
MUFA 20:10.0168g
Magnesium, Mg6.5mg
Niacin0.435mg
PUFA 18:21.49g
PUFA 18:30.199g
PUFA 20:40.0068g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.002g
Phosphorus, P41.5mg
Retinol10.25mcg
Riboflavin0.0563mg
SFA 10:00.0045g
SFA 12:00.005g
SFA 14:00.017g
SFA 16:00.5125g
SFA 18:00.167g
SFA 4:00.0038g
SFA 6:00.0028g
SFA 8:00.002g
Selenium, Se4.85mcg
Thiamin0.0513mg
Vitamin A, RAE10.25mcg
Vitamin B-120.05mcg
Vitamin B-60.0215mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)4.6mcg
Water6.925g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: