* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, whole grain)
Carotene, beta2.6mcg
Choline, total54.6mg
Copper, Cu0.1157mg
Cryptoxanthin, beta1.3mcg
Folate, DFE71.5mcg
Folate, food16.9mcg
Folate, total49.4mcg
Folic acid31.2mcg
Lutein + zeaxanthin122.2mcg
MUFA 16:10.1196g
MUFA 18:19.009g
MUFA 20:10.0871g
Magnesium, Mg33.8mg
Niacin2.262mg
PUFA 18:27.748g
PUFA 18:31.035g
PUFA 20:40.0351g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.0104g
Phosphorus, P215.8mg
Retinol53.3mcg
Riboflavin0.2925mg
SFA 10:00.0234g
SFA 12:00.026g
SFA 14:00.0884g
SFA 16:02.665g
SFA 18:00.8684g
SFA 4:00.0195g
SFA 6:00.0143g
SFA 8:00.0104g
Selenium, Se25.22mcg
Thiamin0.2665mg
Vitamin A, RAE53.3mcg
Vitamin B-120.26mcg
Vitamin B-60.1118mg
Vitamin E (alpha-tocopherol)2.652mg
Vitamin K (phylloquinone)23.92mcg
Water36.01g
Zinc, Zn0.988mg
FDA recommended per day amounts of nutrients to consume: