* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, whole grain)
Carotene, beta3.6mcg
Choline, total75.6mg
Copper, Cu0.1602mg
Cryptoxanthin, beta1.8mcg
Folate, DFE99mcg
Folate, food23.4mcg
Folate, total68.4mcg
Folic acid43.2mcg
Lutein + zeaxanthin169.2mcg
MUFA 16:10.1656g
MUFA 18:112.47g
MUFA 20:10.1206g
Magnesium, Mg46.8mg
Niacin3.132mg
PUFA 18:210.73g
PUFA 18:31.433g
PUFA 20:40.0486g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0144g
Phosphorus, P298.8mg
Retinol73.8mcg
Riboflavin0.405mg
SFA 10:00.0324g
SFA 12:00.036g
SFA 14:00.1224g
SFA 16:03.69g
SFA 18:01.202g
SFA 4:00.027g
SFA 6:00.0198g
SFA 8:00.0144g
Selenium, Se34.92mcg
Thiamin0.369mg
Vitamin A, RAE73.8mcg
Vitamin B-120.36mcg
Vitamin B-60.1548mg
Vitamin E (alpha-tocopherol)3.672mg
Vitamin K (phylloquinone)33.12mcg
Water49.86g
Zinc, Zn1.368mg
FDA recommended per day amounts of nutrients to consume: