* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, whole grain)
Carotene, beta0.2mcg
Choline, total4.2mg
Copper, Cu0.0089mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.5mcg
Folate, food1.3mcg
Folate, total3.8mcg
Folic acid2.4mcg
Lutein + zeaxanthin9.4mcg
MUFA 16:10.0092g
MUFA 18:10.693g
MUFA 20:10.0067g
Magnesium, Mg2.6mg
Niacin0.174mg
PUFA 18:20.596g
PUFA 18:30.0796g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0008g
Phosphorus, P16.6mg
Retinol4.1mcg
Riboflavin0.0225mg
SFA 10:00.0018g
SFA 12:00.002g
SFA 14:00.0068g
SFA 16:00.205g
SFA 18:00.0668g
SFA 4:00.0015g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se1.94mcg
Thiamin0.0205mg
Vitamin A, RAE4.1mcg
Vitamin B-120.02mcg
Vitamin B-60.0086mg
Vitamin E (alpha-tocopherol)0.204mg
Vitamin K (phylloquinone)1.84mcg
Water2.77g
Zinc, Zn0.076mg
FDA recommended per day amounts of nutrients to consume: