* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing)
Carotene, alpha324.4mcg
Carotene, beta2724mcg
Choline, total9.702mg
Copper, Cu0.048mg
Cryptoxanthin, beta1.96mcg
Folate, DFE47.04mcg
Folate, food47.04mcg
Folate, total47.04mcg
Lutein + zeaxanthin2107mcg
Lycopene338.1mcg
MUFA 16:10.002g
MUFA 18:10.0118g
Magnesium, Mg19.6mg
Niacin0.4087mg
PUFA 18:20.0431g
PUFA 18:30.0431g
Phosphorus, P28.42mg
Riboflavin0.0647mg
SFA 14:00.002g
SFA 16:00.0274g
SFA 18:00.0039g
Selenium, Se0.49mcg
Thiamin0.051mg
Vitamin A, RAE241.1mcg
Vitamin B-60.097mg
Vitamin C, total ascorbic acid9.016mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)104.9mcg
Water91.73g
Zinc, Zn0.2156mg
FDA recommended per day amounts of nutrients to consume: