Lettuce, Wilted, With Bacon Dressing Nutrition Facts

Information in simple English

Lettuce, wilted, with bacon dressing

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

78

% Daily Values*

Total Fat

6.3g

8%

Saturated Fat

2.34g

12%

Trans Fat

0g

Polyunsaturated Fat

0.88g

Monounsaturated Fat

2.78g

Cholesterol

10mg

3%

Sodium

117mg

5%

Total Carbohydrate

2.48g

1%

Dietary Fiber

1g

4%

Total Sugars

0.66g

Includes 0g Added Sugars

0%

Protein

2.99g

6%

Vitamin D

0.1mcg

1%

Calcium

30mg

2%

Iron

0.76mg

4%

Potassium

190mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.48g

Other Nutrients (Lettuce, wilted, with bacon dressing)

Carotene, beta3540mcg

Choline, total17.9mg

Copper, Cu0.03mg

Folate, DFE29mcg

Folate, food29mcg

Folate, total29mcg

Lutein + zeaxanthin1380mcg

MUFA 16:10.159g

MUFA 18:12.54g

MUFA 20:10.059g

Magnesium, Mg13mg

Niacin0.886mg

PUFA 18:20.748g

PUFA 18:30.101g

PUFA 20:40.009g

PUFA 22:5 n-3 (DPA)0.001g

Phosphorus, P46mg

Retinol1mcg

Riboflavin0.077mg

SFA 10:00.004g

SFA 12:00.008g

SFA 14:00.079g

SFA 16:01.44g

SFA 18:00.777g

Selenium, Se3.3mcg

Thiamin0.084mg

Vitamin A, RAE295mcg

Vitamin B-120.06mcg

Vitamin B-60.102mg

Vitamin C, total ascorbic acid6.6mg

Vitamin E (alpha-tocopherol)0.22mg

Vitamin K (phylloquinone)101mcg

Water86.8g

Zinc, Zn0.32mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA